Kristen Heim is a certified yoga practitioner and a long-time resident of Fairfax County. She teaches beginner and advanced yoga/pilates classes to the general adult population at all the class locations in Alexandria. Kristen's specialty is in Prenatal and Senior Yoga. Though we don't offer a special Prenatal or a Senior Yoga class, we will make sure every modification is used when you join our classes. All gentle and beginner classes are designed for all fitness levels and body types. Our advanced classes are designed for those who like a faster pace and who are not pregnant. Consultations are free.
Kristen has always had a passion for exercise and healthy living. She’s been known as the group leader in many hiking, biking, and race excursions. Kristen enjoys all types of exercise, both in the gym and mainly outdoors. Her workout consists of yoga, pilates, biking, running, walking and strength training. She’s been a devotee of yoga since her first yoga class in 2001. Kristen enjoys exploring new locations, gyms and spas when traveling, vacations always seem to give her more time to work toward a new goal.
When not on the mat, Kristen offers communication and contract support in the Washington D.C. area and online communications consulting services to small businesses, companies and non-profits. She holds a Bachelor's Degree in Broadcast Communications from Appalachian State University in Boone, NC.
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