Sunday June 6, 2010Summer Restoration
There's nothing better than dedicating some time to yourself this summer. But when do you really have the time to dedicate to YOU and your practice? Whatever your exercise practice may be, you need time for self-growth. Take a timeout from your practice so you come back refreshed. Though the weather is nice don't always make your muscles work the same way with the consistent pace and speed as usual.
Take a rest during your routine, try different exercise classes, different movements and different paths. Though you may be a yogi, walker, runner, biker, swimmer try out different places to enjoy those activities, take the path less traveled and see where it leads you. Think of your practice as an exploration of YOU and your own life.
During some of the breaks we've had in the Fiery Sun Fitness schedule, I've taken some yoga classes from other teachers thus deepen my practice and bringing more excitement and outlook into your class room. The breaks have allowed me to grow and share more with you, share your stories of growth in your routine with us via email.
I look forward to seeing you deepen your practice with us.
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Have you visited our website lately? You can purchase classes, Eco-friendly Yoga Mats, BPA-Free Water Bottles & Yoga Straps. Check out all the other FIERY SUN FITNESS gear like mugs, bags, blocks at our new and improved website
. If you haven't taken a class with us before you can download the waiver from our website and bring it with you to your first class.
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Our Summer Schedule
Gentle Yoga Class Schedule
Kingstowne Center for Active Adults
All Ages & Walk-ins Welcome!
Tuesdays at 7:15pm- 8:15pm
May 18th - June 15th (5 wks) WE WON'T HAVE CLASS ON JUNE 22ND AS PREVIOUSLY SCHEDULED.
July 13th- August 31st (8 wks)
Sept. 14th- Sept. 28th (2 wks)
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Beginner Level 1
Hollin Hall Senior Center Rm 218
All Ages & Walk-ins Welcome!
Saturdays at 9:00am- 10:00am
May 1st - June 19th (6 wks)
NO CLASS ON MAY 29th OR JUNE 12th
NO SATURDAY CLASSES IN JULY
August 7th - August 28th (4 wks)
Sept. 18th – Oct. 9th (4 wks) ****************************************
Yoga Flow
Hollin Hall Senior Center Rm 218
All Ages & Walk-ins Welcome!
Saturdays at 10:15-11:30am
May 1st - June 19th (6 wks)
NO CLASS ON MAY 29th OR JUNE 12th
NO SATURDAY CLASSES IN JULY
August 7th - August 28th (4 wks)
Sept. 18th – Oct. 9th (4 wks) ****************************************
This fall we're offering beginning and advanced classes at St. Mark's Episcopal Church, 6744 South Kings Hwy, Alexandria on Thursday nights. Check our website for further details closer to fall.
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